Nutrient Comparison: Microwave Cooked Apples no skin VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwave Cooked Apples no skin versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9, 8.3 times more Vitamin C, 11.4 times more Vitamin E and 25.1 times more Vitamin K than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 68 times more Sodium and 8.3 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwave Cooked Apples no skin have 1.8 times more Carbohydrate and 2.4 times more Sugars than Frozen Carrots.
- Both Microwave Cooked Apples no skin and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- Both Microwave cooked raw apples without skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.