Nutrient Comparison: Microwave Cooked Apples no skin VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwave Cooked Apples no skin versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 17.9 times more Vitamin B1, 33.7 times more Vitamin B2, 14.4 times more Vitamin B3, 20.1 times more Vitamin B5, 14.9 times more Vitamin B6, 113 times more Vitamin B9 and 51.7 times more Vitamin C than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Dried Beechnuts:
- 7 ounces of Microwave Cooked Apples no skin have 12.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 14.6 times more Copper, 14.5 times more Iron, 9.4 times more Manganese, 10.9 times more Potassium, 38 times more Sodium and 9 times more Zinc than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Zinc
- Both Microwave cooked raw apples without skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.3 times more Energy, 119 times more Fat, 84.1 times more Saturated Fat, 81 times more Omega 3, 182.1 times more Omega 6, 2.3 times more Carbohydrate and 22.1 times more Protein than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein