Nutrient Comparison: Sweetened Canned Applesauce VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.8 times more Vitamin B1, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, 7.4 times more Vitamin C, 3.3 times more Vitamin E and 4.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 57.5 times more Sodium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce have 4.3 times more Energy, 5 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Sweetened Canned Applesauce no Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.