Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Apricots:
- 7 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Apricots.
- While 7 oz of Raw Apricots contain 4.8 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Apricots:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.5 times more Iron and 115 times more Sodium than Apricots.
- While 7 oz of Raw Apricots contain 1.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apricots contain 3.2 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.