Nutrient Comparison: Apricots VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Stewed Canned Tomatoes:
- 7 ounces of Apricots have 10.7 times more Vitamin A, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 than Raw Apricots.
- Both Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Stewed Canned Tomatoes:
- 7 ounces of Apricots have 1.3 times more Manganese and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron and 221 times more Sodium than Raw Apricots.
- Both Apricots and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Apricots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 1.8 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Fructose than Raw Apricots.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Apricots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.