Lets compare vitamin content per 100 grams of Apricots vs Stewed Canned Tomatoes:
Raw Apricots have 10.7 times more Vitamin A, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1 than Raw Apricots.
Both Raw Apricots and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots vs Stewed Canned Tomatoes:
Raw Apricots have 1.3 times more Manganese and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 6 times more Selenium and 221 times more Sodium than Raw Apricots.
Both Raw Apricots and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Fructose than Raw Apricots.
Both Raw Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.