Comparing Nutrients in 300 calories ApricotsVS Stewed Canned Tomatoes
Weight per 300 calories
Apricots
625g
Stewed Canned Tomatoes
1154g
Apricots have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Stewed Canned Tomatoes?
Apricots VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Apricots vs Stewed Canned Tomatoes:
300 calories of Apricots have 5.8 times more Vitamin A and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Apricots.
Both Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 408 times more Sodium, 1.6 times more Zinc and 2 times more Water than Raw Apricots.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 1.4 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Fructose than Raw Apricots.
Both Apricots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Apricots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.