Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Apricots
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Apricots
625g
Raw Apricots have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Apricots?
Tomatoes In Juice With Salt VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Apricots?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Apricots:
300 calories of Tomatoes in Juice with Salt have 57.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Apricots.
While 300 kcal of Raw Apricots contain 1.6 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Apricots:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 2 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 21 times more Selenium, 345 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Apricots.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.8 times more Omega 6, 4.2 times more Fructose, 2.9 times more Fiber and 1.7 times more Protein than Apricots.
Both Tomatoes in Juice with Salt and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots provide inadequate amounts of Omega 3 in 300 calories.