Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Apricots.
- While 14 oz of Raw Apricots contain 4.8 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.5 times more Iron and 115 times more Sodium than Apricots.
- While 14 oz of Raw Apricots contain 1.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apricots contain 3.2 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.