Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 24 times more Vitamin B3, 10.9 times more Vitamin B5, 8.1 times more Vitamin B6, 23.7 times more Vitamin B9, 1.7 times more Vitamin C, 15.8 times more Vitamin E and 512 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 9 times more Magnesium, 15.2 times more Manganese, 16.4 times more Phosphorus, 4.6 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 18 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 3.6 times more Carbohydrate, 15.1 times more Sugars and 24.5 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 67 times more Omega 3, 2.5 times more Fiber and 22.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.