Nutrient Comparison: Canned Applesauce VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and 8.2 times more Vitamin K than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned with no added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 8.5 times more Calcium, 5 times more Copper, 5.1 times more Iron, 9 times more Magnesium, 6.7 times more Manganese, 18 times more Phosphorus, 3.2 times more Potassium, 148 times more Sodium and 15.3 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 5.1 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2 times more Energy, 27.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 30.7 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.