Nutrient Comparison: Canned Applesauce VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Almond paste:
- 7 oz of Almond paste contain 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 16.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 84.6 times more Vitamin E than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Applesauce, canned with no added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Almond paste:
- 7 ounces of Canned Applesauce have 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 43 times more Calcium, 16.8 times more Copper, 7 times more Iron, 43.3 times more Magnesium, 34.2 times more Manganese, 51.6 times more Phosphorus, 4.2 times more Potassium, 14 times more Selenium and 49.3 times more Zinc than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.9 times more Energy, 277.4 times more Fat, 328.6 times more Saturated Fat, 66.3 times more Omega 3, 464.7 times more Omega 6, 4.2 times more Carbohydrate, 3.9 times more Sugars, 4.4 times more Fiber and 52.9 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein