Nutrient Comparison: Canned Applesauce VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 14.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.4 times more Vitamin B3, 15.4 times more Vitamin B5, 20.7 times more Vitamin B6, 22 times more Vitamin B9 and 3.2 times more Vitamin C than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Dried Butternuts:
- 7 ounces of Canned Applesauce have 26.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 13.3 times more Calcium, 16.7 times more Copper, 17.5 times more Iron, 79 times more Magnesium, 262.4 times more Manganese, 89.2 times more Phosphorus, 5.7 times more Potassium, 57.3 times more Selenium and 104.3 times more Zinc than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.6 times more Energy, 569.8 times more Fat, 163.3 times more Saturated Fat, 2906 times more Omega 3, 2810.6 times more Omega 6, 4.3 times more Fiber and 146.5 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein