Nutrient Comparison: Canned Applesauce VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Applesauce have 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 22.8 times more Vitamin C, 3.5 times more Vitamin E and 5.6 times more Vitamin K than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Applesauce, canned with no added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus and 2.9 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 2.8 times more Carbohydrate, 3.8 times more Sugars, 4.5 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.