Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Almonds:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B1, 54.4 times more Vitamin B2, 10.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 27.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Almonds:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 30.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 17.2 times more Copper, 6 times more Iron, 34.9 times more Magnesium, 44.6 times more Manganese, 31.4 times more Phosphorus, 5.7 times more Potassium and 33.1 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 6.2 times more Energy, 1313.5 times more Fat, 1364 times more Saturated Fat, 1618.1 times more Omega 6, 6.8 times more Fiber and 38.1 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein