Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Baked Potato Flesh:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.