Nutrient Comparison: Canned Apricots VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Acorns:
- 7 ounces of Canned Apricots have 73 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 9.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Acorns:
- 7 ounces of Canned Apricots have 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Calcium, 6.4 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 6.1 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.7 times more Energy, 216.9 times more Fat, 443.1 times more Saturated Fat, 218.9 times more Omega 6, 1.9 times more Carbohydrate and 9.6 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots provide inadequate amounts of Omega 6 and Protein