Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 14 times more Vitamin B2, 13.6 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6, 117 times more Vitamin B9, 60.6 times more Vitamin E and 1.4 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 53.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 22.8 times more Copper, 11 times more Iron, 15.9 times more Magnesium, 40 times more Manganese, 87.6 times more Phosphorus, 3.5 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 4.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 1026 times more Fat, 2356 times more Saturated Fat, more Omega 3, 3420.8 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 37.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein