Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.3 times more Vitamin A, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Vitamin B1, 15 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.3 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 4 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 2.2 times more Manganese and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.5 times more Energy and 6.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.