Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 41.5 times more Vitamin B9 and 2.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Broccoli Raab:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.4 times more Copper and 3.7 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2.7 times more Manganese, 6.6 times more Sodium, 2 times more Zinc and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.7 times more Energy and 11.4 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.