Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 13 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 35.5 times more Vitamin B9 and 5.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Cooked Broccoli Raab:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3 times more Copper, 2 times more Iron and 2.1 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 2.6 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Cooked Broccoli Raab contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 5 times more Energy and 10.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.