Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus and 3.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 7.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.