Comparing Nutrients in 1 pound Apricots, dried, sulfured, stewed, with added sugar VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.7% 513kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	78% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	111% 42g	38g per day for Men 19-50 years
Protein	9.48% 5.3g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	54% 485μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	59% 2009mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	8.4% 310g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:

• 1 pound of Apricots, dried, sulfured, stewed, with added sugar has more Vitamin A and 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 25.8 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus and 3.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Fiber and 7.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per one pound.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.