Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 48.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Frozen Broccoli Spears:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.8 times more Copper, 2.1 times more Iron and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Broccoli Spears contain similar levels of Magnesium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.9 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.