Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Almond paste:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 16.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Almond paste:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 11.5 times more Calcium, 3.3 times more Copper, 8.7 times more Magnesium, 9.7 times more Manganese, 6.8 times more Phosphorus and 6.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.1 times more Energy, 184.9 times more Fat, 262.9 times more Saturated Fat, 192.3 times more Omega 6, 1.6 times more Carbohydrate and 7.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6