Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 53.5 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 9.9 times more Vitamin B2, 8.6 times more Vitamin B3, 34.6 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 6.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 12.4 times more Copper, 4.4 times more Iron, 23.1 times more Magnesium, 22.4 times more Manganese, 18.1 times more Phosphorus and 20.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 29.9 times more Omega 6, 1.3 times more Fiber and 41.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6