Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.2 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C and 73.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.2 times more Copper and 1.9 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.6 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 3.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Chopped Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.3 times more Energy, 4.6 times more Carbohydrate and 14.5 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 2.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.