Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 13.2 times more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 7.7 times more Vitamin C and 12.4 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Copper, 1.8 times more Iron and 2.1 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2 times more Manganese, 14.8 times more Sodium and 2.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.3 times more Energy, 2.9 times more Carbohydrate, 4.8 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.3 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.