Nutrient Comparison: Raw Sulfured Dried Apricots VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apricots versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Boiled Potato Skin:
- 7 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Boiled Potato Skin:
- 7 ounces of Raw Sulfured Dried Apricots have 1.2 times more Calcium, 1.3 times more Phosphorus, 2.9 times more Potassium and 7.3 times more Selenium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.6 times more Copper, 2.3 times more Iron, 5.7 times more Manganese and 2.5 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Potato Skin contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apricots have 3.1 times more Energy, 3.6 times more Carbohydrate and 2.2 times more Fiber than Boiled Potato Skin.
- Both Raw Sulfured Dried Apricots and Boiled Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Raw Sulfured Dried Apricots as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.