Nutrient Comparison: Sweetened Frozen Apricots VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Potato Skin:
- 7 ounces of Sweetened Frozen Apricots have more Vitamin A than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 12 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Apricots have 1.7 times more Energy and 2 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.