Comparing Nutrients in 300 calories Sweetened Frozen ApricotsVS Potato Skin
Weight per 300 calories
Sweetened Frozen Apricots
306g
Potato Skin
517g
Sweetened Frozen Apricots have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Potato Skin?
Sweetened Frozen Apricots VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Potato Skin:
300 calories of Sweetened Frozen Apricots have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sweetened Frozen Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.1 times more Calcium, 11.2 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 20.3 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 5.9 times more Zinc and 1.9 times more Water than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Apricots as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.9 times more Fiber and 6.2 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.