Nutrient Comparison: Sweetened Frozen Apricots VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Tomato Juice with Salt:
- 7 ounces of Sweetened Frozen Apricots have 3.7 times more Vitamin A than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 2 times more Vitamin B2, 10 times more Vitamin B9 and 7.8 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Tomato Juice with Salt:
- 7 ounces of Sweetened Frozen Apricots have 1.5 times more Copper and 2.3 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Manganese, 63.3 times more Sodium and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- Both Sweetened Frozen Apricots as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Apricots have 5.8 times more Energy, 7.1 times more Carbohydrate and 5.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.