Nutrient Comparison: Sweetened Frozen Apricots VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Tomato Paste:
- 7 ounces of Sweetened Frozen Apricots have 1.4 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B6, 6 times more Vitamin B9 and 2.4 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Tomato Paste provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 6.3 times more Zinc than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Apricots have 1.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Fiber and 6.2 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.