Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 2 times more Vitamin B1, 6.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 3.2 times more Calcium and 2.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 2.7 times more Energy, 3.3 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Carbohydrate, 115 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber