Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Spears Frozen Broccoli:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled Spears Frozen Broccoli:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5 times more Iron and 19.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.6 times more Potassium and 30.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 16.7 times more Energy, 159.5 times more Fat, 208.3 times more Saturated Fat, 13.5 times more Carbohydrate, 22.2 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy