Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.8 times more Calcium and 16.8 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.6 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 2.8 times more Carbohydrate, 125.1 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.