Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Juice with Salt:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Tomato Juice with Salt.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Juice with Salt:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.2 times more Calcium, 32.2 times more Iron, 1.4 times more Potassium and 1.6 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 18.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 24.9 times more Energy, 38.4 times more Fat, 136.8 times more Saturated Fat, 21.6 times more Carbohydrate, 14.1 times more Sugars, 2.8 times more Fiber and 5.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein