Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Paste:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.3 times more Vitamin B9 than Tomato Paste.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Paste:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.7 times more Calcium, 4.2 times more Iron and 6.9 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.2 times more Energy, 23.7 times more Fat, 26 times more Saturated Fat, 4 times more Carbohydrate and 3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Paste offer comparable quantities of Protein per seven ounces.