Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Tomato Paste
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Tomato Paste
366g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Tomato Paste?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Paste:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Vitamin B2 and 5.6 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Paste:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Calcium, 17 times more Potassium and 72.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Paste contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.6 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 19.3 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein