Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Paste:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.3 times more Vitamin B9 than Tomato Paste.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Paste:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.7 times more Calcium, 4.2 times more Iron and 6.9 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.2 times more Energy, 23.7 times more Fat, 26 times more Saturated Fat, 4 times more Carbohydrate and 3 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tomato Paste offer comparable quantities of Protein per 100 grams.