Nutrient Comparison: Tomato Paste VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Canned Tomato Paste and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Paste vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.3 times more Iron and 28.5 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.8 times more Energy, 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 grams.