Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Tomato Puree have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.1 times more Iron and 60 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 22 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 10.3 times more Energy, 24.3 times more Fat, 31 times more Saturated Fat, 9.1 times more Omega 6, 8.1 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.