Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Tomato Puree have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 2.1 times more Iron and 60 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 22 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 10.3 times more Energy, 24.3 times more Fat, 31 times more Saturated Fat, 9.1 times more Omega 6, 8.1 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.