Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Tomato Puree
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Tomato Puree
1316g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 10.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Tomato Puree?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Tomato Puree?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Tomato Puree have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.8 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.8 times more Iron and 225.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Tomato Puree offer comparable quantities of Energy per 500 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.