Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Canned Tomato Puree have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Tomato Puree:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.1 times more Iron and 60 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 22 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 10.3 times more Energy, 24.3 times more Fat, 31 times more Saturated Fat, 9.1 times more Omega 6, 8.1 times more Carbohydrate, 2.8 times more Fiber and 8.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.