Nutrient Comparison: Tomato Paste VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Canned Tomato Paste and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Paste vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 1.3 times more Iron and 28.5 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 4.8 times more Energy, 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in one kilogram.