Comparing Nutrients in 500 calories Tomato PasteVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 500 calories
Tomato Paste
610g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Tomato Paste VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 500 calories of Tomato Paste vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Canned Tomato Paste and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomato Paste vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
500 calories of Tomato Paste have 3.7 times more Iron and 87.4 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both Tomato Paste and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.