Comparing Nutrients in 500 calories Tomato PasteVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Tomato Paste
610g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Keebler, Keebler Chocolate Graham SELECTS?
Tomato Paste VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Tomato Paste vs Keebler, Keebler Chocolate Graham SELECTS:
Both Canned Tomato Paste and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomato Paste vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Tomato Paste have 134.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Both Tomato Paste and Keebler, Keebler Chocolate Graham SELECTS contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 6.2 times more Fat, 5.6 times more Saturated Fat and 2.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.