Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Puree:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Tomato Puree.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Puree:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Calcium, 7.1 times more Iron and 14.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Potassium and 16.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.2 times more Energy, 53 times more Fat, 89.7 times more Saturated Fat, 8.5 times more Carbohydrate, 7.5 times more Sugars and 2.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Tomato Puree provide inadequate amounts of Energy