Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Puree:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 12.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Tomato Puree.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Puree:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.4 times more Calcium, 7.1 times more Iron and 14.5 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Potassium and 16.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 11.2 times more Energy, 53 times more Fat, 89.7 times more Saturated Fat, 8.5 times more Carbohydrate, 7.5 times more Sugars and 2.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy